About

Phoebe works with adults presenting with a range of challenges including anxiety, depression, stress, chronic illness, as well as parenting and relationship difficulties. She is committed to providing compassionate, evidence-based and trauma-informed support to those who come into her care. 

 

She is particularly passionate about men’s health, perinatal mental health and supporting new fathers. Her PhD research on men’s experiences of anxiety reinforced her dedication to offering gender-sensitive care that addresses the unique pressures men encounter. 

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Her therapeutic approach is informed by elements of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based therapies, Dialectical Behaviour Therapy and Schema Therapy.

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She approaches therapy with warmth, compassion, and non-judgment, valuing clients as experts in their own experiences. Phoebe aims to work collaboratively with her clients to achieve their well-being goals. She adopts a holistic approach to client care, taking into account biological, psychological, and social factors to effectively meet her clients' needs.